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Pistachios have many health benefits. What effects can be achieved with it and how much bone root should be consumed.
Pistachios are often referred to as nuts, but they are actually stone fruits. A pistachio tree can live up to 200 years. But what do fruits contribute to our health? 5 effects:
 
1. Gives energy and keeps you full for a long time
100 grams of pistachios contain about 20 grams of protein. It gives the body energy and ensures a long-lasting feeling of satiety. The latter is also supported by the fact that the fruit also contains a lot of fiber (10 g / 100 g pistachios). They also have a digestive effect. 2. Regulation of blood pressure and blood lipid levels
Pistachios are also rich in potassium. The German Society for Nutrition (DGE) recommends a daily intake of 4,000 milligrams of this important mineral. There is already more than a quarter of this in 100 grams of pistachios: 1010 milligrams.

Potassium helps the body regulate blood pressure. It acts directly on the kidneys and sodium. In addition, fruits have a positive effect on blood lipids - and are therefore also suitable for type 2 diabetes.

3. Good for the heart
 
The unsaturated fatty acids contained in pistachios ensure a reduction in LDL cholesterol. If the value is too high, fatty deposits form on the arterial walls. As a result, the arteries narrow and blood flow is restricted. The risk of arteriosclerosis increases - and this in turn can contribute to the development of chronic heart failure, heart failure.

4. Fruits rich in vitamins

Pistachios contain several vitamins that have health benefits:
 
Vitamin B6: supports e.g. formation of hemoglobin and immune processes
Vitamin C: strengthens the immune system
Vitamin E: has antioxidant properties and protects the body from free radicals
 
5. Other important ingredients
Pistachios are rich in protein, potassium, unsaturated fatty acids and vitamins. But that's not all: They also contain magnesium, which is important for bones and teeth and supports muscle function. Phosphorus regulates e.g. acid-base balance. Zinc is involved in the formation of white blood cells and promotes wound healing.

How Many Pistachios Should You Eat? A handful of pistachios is equivalent to about 25 grams. The recommended amount varies slightly between researchers. The following applies: 30–50 grams per day are sufficient to achieve a positive health effect. You should also not eat too many pistachios - otherwise, the calories they contain can lead to unwanted weight gain. However, the right amount is reason enough to eat pistachios every day.