Borderline-Selbsthilfe

Pistachios have many health benefits. What effects can be achieved with it and how much bone root should be consumed.
Pistachios are often referred to as nuts, but they are actually stone fruits. A pistachio tree can live up to 200 years. But what do fruits contribute to our health? 5 effects:
 
1. Gives energy and keeps you full for a long time
100 grams of pistachios contain about 20 grams of protein. It gives the body energy and ensures a long-lasting feeling of satiety. The latter is also supported by the fact that the fruit also contains a lot of fiber (10 g / 100 g pistachios). They also have a digestive effect. 2. Regulation of blood pressure and blood lipid levels
Pistachios are also rich in potassium. The German Society for Nutrition (DGE) recommends a daily intake of 4,000 milligrams of this important mineral. There is already more than a quarter of this in 100 grams of pistachios: 1010 milligrams.