Usually several exercises on the same topic are presented. Simply select the exercises that you particularly like and that seem most helpful to you. Which exercises are best for you to implement in everyday life?

Increase stress tolerance Part 1 (for borderline sufferers)

To begin with, we would like to introduce you to an easy-to-implement solution and support for dealing with stress. In the form of small exercises that you can do within 5 minutes. They're so easy to learn, in fact, it only takes you 5 minutes to understand them and then you can use them for life.

Here is an example of methods to increase stress tolerance. Borderline stress in the members area you will find further exercises and work material for coping with stress (increasing stress tolerance)