borderlines and stress
Borderline and stress are two terms that are often mentioned together. People with borderline personality experience stress faster and more intensely than others. This can lead to overwhelming feelings.
Can stress tolerance be trained?
But is there also a way to train and expand your personal ability to cope with stress in order to become more stress-tolerant? Naturally! You can also do a lot on your own to cope better with stressful situations. This site is still under construction. You will gradually receive basic strategies and knowledge for difficult everyday situations. Some of this content comes from:
- guides and specialist literature
- Simple exercises that are successfully used in psychotherapy in the area of borderline and stress
- Reports from those affected about what helped you to cope with stress
Usually several exercises on the same topic are presented. Simply select the exercises that you particularly like and that seem most helpful to you. Which exercises are best for you to implement in everyday life?
Increase stress tolerance Part
1 (for borderline sufferers)
To begin with, we would like to introduce you to an easy-to-implement solution and support for dealing with stress. In the form of small exercises that you can do within 5 minutes. They're so easy to learn, in fact, it only takes you 5 minutes to understand them and then you can use them for life.
Here is an example of methods to increase stress tolerance. Borderline stress in the members area you will find further exercises and work material for coping with stress (increasing stress tolerance)